We Provide World Class CrossFit Training
At CrossFit ASG we provide professional programming and coaching in a unique, supportive and motivational environment with like minded people enabling you to
Look Good, Perform Great and Feel Fantastic
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle.
CrossFit is for everyone! From Marines & the Queen, its just a matter of scale. It doesn’t matter what shape or size you are. Its for those with drive and abilities to improve their overall fitness in a fun and challenging environment.
Get started with a COMPLIMENTARY trial class specifically designed for beginners, and discover if CrossFit is the right fit for you.
The Global Fitness Phenomenon
High intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a supportive, motivational and fun environment.
Get started right!
When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive On-Ramp Program to start your transformation the right way.
CrossFit KIDS CLASSES
5-12 Year Olds
Fun, friendly fitness for 5-12 Year olds
Ideal for kids to come and play with Fitness, CrossFit KIDS classes focus on building fitness whilst having fun, and remaining safe. Create a lifelong health fitness habit for your little ones.
CROSSFIT TEENS CLASSES
13 - 18 Year Olds
Fun, friendly fitness for 12-18 Year olds
Ideal for future legends, teen classes focus on building fitness without putting too much pressure on growing limbs. These classes are a lot more fun than school!
One-On-One/Small Group Training
Fast-track your results
Access a one-on-one session or organise personal coaching for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
30 Day Challenge
Each year we kick off in style
Set goals and stay accountable with our Superhero Unleashed 30 Day Challenge, a group challenge designed to help you exceed your goals and become the very best you. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness, STARTING NOW!
For those Athletes who need more…
The Sport of CrossFit has blown up at a huge rate, and is now one the fastest growing sports on the planet. We run a second level of programming, complimentary to the mainstream CrossFit classes for those Athletes who have increased their work capacity to a level wheree they need more, for those looking to compete, or for those who are time strapped and want to so two work outs in one day.
Be Part of something…
Make friends for life
We have a dedicated team who are responsible for organising and running all sorts of community building events ranging from our Christmas party, the Gyms anniversary to organising Seminars, Competitions, Movie Nights, Days out and trips away.
Be a fitness guru
Knowledge is power
Every year, we host several seminars, covering everything from weight loss and nutrition through to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey
throw down & competitions
Who will win???
Put your training to the test with some friendly competition. Our regular contests have a range of categories so you can enter no matter how long you have been a member for. Set yourself some goals and go for glory!