COMPLIMENTARY TASTER SESSION

Our friendly and welcoming beginner’s classes are tailored for fitness newbies.

Get To Know Our Staff

Come Alone Or With A Friend

Suitable For All Fitness Levels

Learn Workout Techniques

Feel Instantly Welcome And Supported

Start Your Journey To Total Transformation!

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The Original CrossFit Gym In Southport

Welcome To Crossfit ASG

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating, supportive, and non-judgemental environment; mirrors are conspicuous by their absence. CrossFit ASG is filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class! It’ll be the best hour of your day, we promise!

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Why You’ll Love Training With Us

What You Get At Crossfit Asg

Join us for a friendly and welcoming beginner’s class which is tailored for fitness newbies.

Tailored Fitness Programs

Every workout we offer is programmed and tailored to your ability and fitness goals. That’s right – on every class! Whatever your fitness level, we’ll tailor a class to help you to safely and steadily improve and achieve your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit ASG, the coaching session is included in all our memberships.

Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, rowing, running and skipping and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit ASG, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members.

Structured Introduction Program: “the On-Ramp”

Our On-Ramp program is designed to ensure the safety and success of our new members. At Crossfit ASG, we know that every person’s fitness journey is different, and we’re here to help.

“Funky” High Speed WiFi Members Area

A comfortable members area with WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

Nutritional Safe Zone

At CrossFit ASG we understand we are the one place people can come to and they know they’re in a SAFE place without temptation. Which is why all of our products we offer are nutritionally sound, and will help you achieve your nutritional goals.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Pro Shop

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, clean protein bars, recovery drinks, and other nutritious healthy foods. Stock up on supplies to support your workout before, during and after.

Complimentary Health & Fitness Newsletter

As a member of our gym, you’ll receive our exclusive complimentary weekly newsletter, including nutrition and training information, plus a new Coaching video every week and news of whats happening at CrossFit ASG. Content to help you get the most out of your membership at CrossFit ASG.

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results. Take advantage of our on-line Nutritional Diary, and regular Nutritional Challenges.

Baby & Child friendly CrossFit Gym

Don’t let your children be the excuse, make them your reason why! Bring your child along to any session, get your work out done and set an amazing example to your little one. We welcome all ages: babies, toddlers and children of all ages.

Toddler Friendly Gym

We have a specific area for your toddler. Notoriously a tricky age to accommodate & keep safe whilst you train, we have set up an area in the gym to keep your toddler safe, entertained, and close to you that will enable you to train

CrossFit Kids & Teens Classes

Set your children and teenagers up with a lifelong Fitness routine. Multiple classes throughout the week will train your children to move well, be fit and healthy all in a fun safe environment

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Proven Health & Fitness Results

Forget the fad diets and boring gym routines. Get started with our exciting and powerful CrossFit program guaranteed to skyrocket your fitness fast!

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