COMPLIMENTARY TASTER SESSION

Every workout we offer is programmed and tailored to your ability and fitness goals. That’s right – on every class! Whatever your fitness level, we’ll tailor a class to help you to safely and steadily improve and achieve your fitness goals.

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit ASG, the coaching session is included in all our memberships.

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, rowing, running and skipping and more to improve your overall fitness in a balanced way.

At CrossFit ASG, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members.

Our On-Ramp program is designed to ensure the safety and success of our new members. At Crossfit ASG, we know that every person’s fitness journey is different, and we’re here to help.

A comfortable members area with WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

At CrossFit ASG we understand we are the one place people can come to and they know they’re in a SAFE place without temptation. Which is why all of our products we offer are nutritionally sound, and will help you achieve your nutritional goals.

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, clean protein bars, recovery drinks, and other nutritious healthy foods. Stock up on supplies to support your workout before, during and after.

As a member of our gym, you’ll receive our exclusive complimentary weekly newsletter, including nutrition and training information, plus a new Coaching video every week and news of whats happening at CrossFit ASG. Content to help you get the most out of your membership at CrossFit ASG.

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results. Take advantage of our on-line Nutritional Diary, and regular Nutritional Challenges.

Don’t let your children be the excuse, make them your reason why! Bring your child along to any session, get your work out done and set an amazing example to your little one. We welcome all ages: babies, toddlers and children of all ages.

We have a specific area for your toddler. Notoriously a tricky age to accommodate & keep safe whilst you train, we have set up an area in the gym to keep your toddler safe, entertained, and close to you that will enable you to train

Set your children and teenagers up with a lifelong Fitness routine. Multiple classes throughout the week will train your children to move well, be fit and healthy all in a fun safe environment