Look Good, Perform Great & Feel Fantastic at CrossFit ASG

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**WARNING** THIS WILL CHANGE YOUR LIFE **WARNING**

The Original CrossFit Gym In Southport

Welcome To Crossfit ASG

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating, supportive, and non-judgemental environment; mirrors are conspicuous by their absence. CrossFit ASG is filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a complimentary session! It’ll be the best hour of your day, we promise!

CLAIM MY COMPLIMENTARY TASTER SESSION

Getting Started At CrossFit ASG

Pathways For All Fitness Levels

Step One

Complimentary Taster Session

Enjoy a COMPLIMENTARY 60 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.

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Step Two

On-Ramp Classes

Done with your session and ready to get started? Our On-Ramp Classes take you through the fundamentals of CrossFit putting you on the road to success!

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Step Three

CrossFit Classes

Hungry for more? Once you have completed the On-Ramp class or if you’re an experienced CrossFit athlete then you are ready to join regular classes.

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Southport’s Original & Only CrossFit Gym

Our Facilities

From the very beginning we have always invested in the best quality Kit for our Gym.

Our CrossFit box features 4×20 foot climbing ropes, 12 lifting Stations, 14 foot ROGUE monster-lite rig, 10 Rogue barbells, 6 Concept2 rowers, ROGUE Kettlebells & Medicine Balls in our 2,500 square foot gym making us the premier fitness facility in Southport.

You’ll love training in our facility but you’ll also love our comfortable mezzanine “Lion’s Den” members area, pro shop and cafe. All the products we stock are recommended by our staff and will aid you on your fitness journey. We exclusively stock FitAID, Rawnola, HENCH Protein Porridge, NESPRESSO Coffee and RX Bars. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.

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Why You’ll Love Training With Us

What You Get At Crossfit Asg

Tailored Fitness Programs

Every workout we offer is programmed and tailored to your ability and fitness goals. That’s right – on every class! Whatever your fitness level, we’ll tailor a class to help you to safely and steadily improve and achieve your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit ASG, the coaching session is included in all our memberships.

Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, rowing, running and skipping and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit ASG, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Structured Introduction Program: “the On-Ramp”

Our On-Ramp program is designed to ensure the safety and success of our new members. At Crossfit ASG, we know that every person’s fitness journey is different, and we’re here to help.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results. Take advantage of our on-line Nutritional Diary, and regular Nutritional Challenges.

Complimentary Health & Fitness Newsletter

As a member of our gym, you’ll receive our exclusive complimentary weekly newsletter, including nutrition and training information, plus a new Coaching video every week and news of whats happening at CrossFit ASG. Content to help you get the most out of your membership at CrossFit ASG.

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members.

Pro Shop

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, clean protein bars, recovery drinks, and other nutritious healthy foods. Stock up on supplies to support your workout before, during and after.

Nutritional Safe Zone

At CrossFit ASG we understand we are the one place people can come to and they know they’re in a SAFE place without temptation. Which is why all of our products we offer are nutritionally sound, and will help you achieve your nutritional goals.

“Funky” High Speed WiFi Members Area

A comfortable members area with WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

Baby & Child friendly CrossFit Gym

Don’t let your children be the excuse, make them your reason why! Bring your child along to any session, get your work out done and set an amazing example to your little one. We welcome all ages: babies, toddlers and children of all ages.

Toddler Friendly Gym

We have a specific area for your toddler. Notoriously a tricky age to accommodate & keep safe whilst you train, we have set up an area in the gym to keep your toddler safe, entertained, and close to you that will enable you to train

CrossFit Kids & Teens Classes

Set your children and teenagers up with a lifelong Fitness routine. Multiple classes throughout the week will train your children to move well, be fit and healthy all in a fun safe environment

Get Started With A Complimentary Taster Session

Proven Health & Fitness Results

Forget the fad diets and boring gym routines. Get started with our exciting and powerful CrossFit program guaranteed to skyrocket your fitness fast!

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Five Star Reviews

Reviews From Members

Dropped in for a Saturday WOD as I was up north visiting family. Really friendly and welcoming box. Great people, great programming, great coaches!! Would defo recommend and will be coming back again soon!!

Mike Blease

Such a relaxed atmosphere at CrossFit ASG. My confidence has gone through the roof and I’ve only had 4 sessions with George!- I can’t wait to see where I’ll be in 12 months time!! The most welcoming community to be part of! And truly the best support I’ve ever had! ❤️

Hayley Louise Atkins

Absolutely amazing place. Facilities are fab. So much support here ,have got nothing but praise for the coaches and the people make crossfit just a great place to be. It’s helping me through a difficult time at the moment.

Clare Hill

A fabulous box filled with really friendly people. George is a great coach who more importantly makes time for each person. You are made to feel at ease but also pushed in order to really reach your potential. A great location and plenty of classes to choose from! Thank you for being so warm

and welcoming and here is to a great future as an ASG student! Lots of work to be done but what an amazing place to be able to work from ?? Thanks Guys! Highly Recommend 5*****

Rayner Croft

Having done Crossfit for many years and having to go without when I moved countries, I was ecstatic when I heard Crossfit ASG was opening and I was NOT disappointed by joining the ASG team. The atmosphere at ASG is amazing and each and every class is varied and will

excite and exhilarate you. Having great coaches like George, Ian and Josh definitely helps push you through those ‘I can’t do any more’ moments and without them I definitely would not have the drive or motivation to push forward. Could not recommend a better gym in Southport and wouldn’t even think of going anywhere else. Definitely give it a shot if you are interested, you will not regret it.

Anakin Skywalker

Padawan

Having had numerous gym membership over the years and getting bored, not really knowing what i was doing I was lucky enough to find this place and loved it from the day I started, constantly varied I’ve been here for 12 months, the coaching is excellent and

the people and the sense of community is awesome you always feel welcome. If your sat on the fence just give it a go you won’t regret it.

Kevin Fair

Love ASG, George is a superb coach and the place has a great atmosphere. I am a member at a CF box down south and had a week in the North West visiting my parents so came to train at ASG. I couldn’t recommend the place more, obviously I am a crossfitter so wouldn’t want

to train any other way, but I have also been to CF gyms all over the world and I can say with absolute sincerity that ASG ranks as one of the best I have been to (I’m just glad that it is somewhere I will be able to get to regularly and not in Belize!). Thanks for having me George, and I will see you when I am next back up on leave!