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CrossFit ASG: Where everyone knows your name

There is no better ‘Community’ than a CrossFit Community!

Everybody knows your name! The community at CrossFit ASG supports, motivates and nurtures you to train long term and achieve your goals. In fact, helping you to become the very best version of You!

With CrossFit ASG Southport you’ll Look Good, Perform Great and Feel Fantastic!
CrossFit is For Everyone: Be Inspired To Move

CrossFit appeals to both men and women alike and a recent statistical analysis showed that CrossFit participants were almost equally 50% male and 50% female.

We scale load and intensity of the workout; we don’t change the Crossfit program. The needs of Olympic athletes male or female and our grandparents differ by degree, not kind.
CrossFit is Constantly Varied: No workout is ever the same

You never get bored or stuck in a rut and you’re constantly being developed and challenged. CrossFit takes elements from:-

● Weightlifting; anything with a bar, plates, kettlebells, dumbels or balls

● Gymnastics; Body weight work from a pressup throught to pullups, muscle-ups and ring work and handstands

● Cardio Vascular Training; Running, rowing and skipping
Let Me Tell You About CrossFit

You haven’t heard of CrossFit? Ok, let us tell you all about CrossFit.

CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity.

Here at CrossFit ASG Southport we think it’s the absolute best way to help you reach your fitness goals.
Letting Beauty Speak

If you ask 100 people to define beauty, you’ll get 100 different answers. Most will falter and offer descriptions instead!

CrossFit athletes are now rejecting previous definitions of beauty and putting forth their own, a definition researched and confirmed in every workout and every rep.

This Weeks Session Time Table

Session Time	Session Name	Session Description
06:30 – 07:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
17:00 – 18:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
18:00 – 19:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
19:00 – 20:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

Session Time	Session Name	Session Description
06:30 – 07:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
17:00 – 18:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
18:00 – 19:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
19:00 – 20:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

Session Time	Session Name	Session Description
06:30 – 07:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
17:00 – 18:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
18:00 – 19:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
19:00 – 20:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

Session Time	Session Name	Session Description
06:30 – 07:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
17:00 – 18:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
18:00 – 19:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
19:00 – 20:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

Session Time	Session Name	Session Description
06:30 – 07:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
17:30 – 18:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
18:30 – 19:30	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

Session Time	Session Name	Session Description
08:00 – 09:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
09:00 – 10:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session
10:00 – 11:00	CrossFit Training	Constantly Varied, Functional Movement, High-Intensity Group Session

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CrossFit ASG Southport
CrossFit ASG creates a community that supports, nutures & motivates to inspire athletes to become their very BEST.

By providing a simple, effective, highly coached, inclusive Strength & Conditioning programme CrossFit ASG empowers its athletes to
- Look Good
- Perform Great
- & Feel Fantastic
George Dixon-Spain - Owner & Coach
Over the past 20 Years through CrossFit, sport, skiing and businesss, George has been on a mission to enable others to realise their true and full potential.

George’s wealth of knowledge and experience has taught him one thing:
Coaching is about people. Its about you!

Knowledge, skill and qualifications are nothing without a relationship & communication. Success in coaching is based on relationships between Coach and Athlete. George prides himself on being knowledgable, skillfull and he has high level qualifications, but above all else he is a great communicator and puts the needs and wants of the athlete first. He learns about them and quickly understands “wher they’re at” so as best to help them achieve their own greatness.
- Strong Communicator
- Empathetic, open and approachable coach
- Motivational Leader
Come & Join the Team

Latest News

First Steps: Choosing your CrossFit Box is crucial

Written by George Dixon-Spain on November 18, 2016. Posted in Blog, Fitness, Gym, Health and Fitness, Southport CrossFit ASG

There is no doubt that CrossFit is a powerful and potentially life changing lifestyle choice. By joining a CrossFit gym aka “Box”, you are making a lifestyle choice that is prioritising long-term health and fitness that will allow you to express yourself to your best ability in whatever your chosen pursuits are.

7 Top Supplements for CrossFit Athletes

Written by George Dixon-Spain on December 1, 2016. Posted in Fitness, Gym, Health and Fitness, Southport CrossFit ASG

As owner of CrossFitASG, a CrossFit gym based in Southport UK and throughout my coaching career, one of the first questions that crop up with new members is “What Protein should I get?”